What’s the Difference Between Food Allergies and Food Sensitivities?
Dr. Granzotto shares his perspective on the importance of food sensitivity testing and the role it plays in his practice.
Too much or too little?
What is wrong with the Western diet? What can be done to find the balance between too much and too little - to just right.
The Keto Diet: Benefits, Side Effects & Solutions
Take a deeper look at the pros and cons of the keto diet, and what you can do to combat side-effects.
Important Ketogenic Diet Benefit is Dependent on the Gut Microbiome
The popular keto diet isn't just the latest diet trend. This diet has real benefits that can aid in managing certain health issues...
What Dietary Fiber Health Benefits are recognized by the FDA?
Have you ever wondered where the FDA stands on the topic of prebiotics and dietary fiber?
Why does Insulin Resistance Improve with Exercise?
Exercise has a strong influence on insulin resistance... Have you ever wondered why it works to improve insulin resistance?
A Short Primer on Diabetes, Pre-Diabetes, and Blood Sugar Metabolism
It is estimated that 15% of the population is diagnosed with Pre-Diabetes. Does this diagnosis mean developing Diabetes is inevitable?
When to Use Therapeutic Diets: Don’t Hop on the Bandwagon
There is so much information about different dietary choices... Should you follow a therapeutic diet?
Not Just a Fad: The intersection of 3 factors explains why the current focus on Gut Health is worth paying attention to
Is gut health a fad? Is gut health a real thing? Here are 3 reasons why you should pay attention to gut health.
How can Spring’s energy help you open the door to wellness?
Spring is the season of rejuvination - and it could be the very best time to make a healthy lifestyle change...
New “Leaky Gut” research is surprising
Take a look at some interesting new developments in gut health research. We're excited to learn more!
Food is medicine - use it to heal
Dr. Jason Granzotto explains why diets don't work for everyone. This may change the way you think about food...
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*Trademark of the Canadian Celiac Association. Used under license. / Marque déposée de l’Association canadienne de la maladie coeliaque. Utilisée sous licence.
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