MSPrebiotic® Maple Pumpkin Hummus

by Red River College January 16, 2019

MSPrebiotic® Maple Pumpkin Hummus

A quick and easy appetizer that is great with vegetables or crackers .

Ingredients

  • 1 can Chickpeas, Low sodium
  • ½ cup Pumpkin Puree, Canned Unsweetened
  • 3 Tbsp. Maple Syrup
  • 1 tsp Lemon Juice
  • ½ tsp Cinnamon, Ground
  • 1 tsp Sea Salt
  • 2 Tbsp. Olive Oil
  • 4 tsp MSPrebiotic®

    Takes serves 4 servings (1 cup per serving).

    Instructions

    1. Drain and rinse the canned chickpeas.
    2. Place the chickpeas along with the pumpkin puree, maple syrup, cinnamon, sea salt, and lemon juice in a food processer.
    3. Blend together until smooth, about 2 minutes. If blending is difficult water can be added to help the blending process.
    4. With food processer running slowly drizzle in the olive oil.
    5. Too serve the hummus place in a bowl and garnish with additional cinnamon, olive oil, and maple syrup.
      Dip vegetables and crackers in this dip, or use as a spread on a grilled veggie burger. In the fall time substitute fresh puree of butternut or acorn squash for the pumpkin for a different taste experience.




      Red River College
      Red River College

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